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Athletics and recreation

If you want to challenge your body as well as your mind, UOIT offers plenty of opportunity on campus to stay active and physically fit.

Our spectacular 12,500-square-metre Campus Recreation and Wellness Centre (CRWC) includes the FLEX, a 929 square-metre, staffed facility with state-of-the-art cardio, resistance and accessory equipment.

 Other highlights of the CRWC include:

  • A variety of group fitness classes including strength conditioning, indoor cycling, yoga and many more. These are available at discounted rates for students.
  • Personal training at highly competitive rates.

 On the north Oshawa campus location you will also find our:

Campus recreation

All UOIT students are eligible to participate in campus recreation programming including intramurals, extramurals, tournaments and special recreation-based events. 

Intramurals:

The university offers a variety of intramural leagues throughout the academic year, including:

  • badminton
  • basketball
  • cricket
  • flag football
  • ice hockey
  • indoor soccer
  • squash
  • volleyball
Extramurals:

For students looking to participate in a higher level of sport, extramurals provide the opportunity to be a part of a competitive team, travel throughout Ontario to compete against other post-secondary institutions and further develop sport-specific skills. Please note: Tryouts are involved.

Extramural sports include:

  • co-ed volleyball
  • men's and women's hockey
  • women’s flag football

For information on how to register, please visit the CRWC website.

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